Chicken Taco Salad


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Serves 2

For Homemade Taco Seasoning:

  • 1½ tablespoon chili powder

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ¼ teaspoon crushed pepper flakes

  • ¼ teaspoon dried oregano

  • ½ teaspoon paprika

  • 1 tablespoon ground cumin

  • 1 teaspoon salt

  • 1 teaspoon pepper

  • ½ jalapeno, finely diced

For Creamy Cilantro Lime Dressing:

  • 2 cups cilantro

  • 1-2 cloves garlic

  • ¼ cup lime juice

  • 2 teaspoons maple syrup

  • ½ teaspoon ground coriander

  • ½ teaspoon salt

  • ½ cup olive oil

  • ½ cup plain whole milk Greek yogurt

For Tomato Salad:

  • ½ cup cherry tomatoes, diced

  • 1 Roma tomato, diced

  • ¼ jalapeno, finely diced

  • Half a handful of cilantro, coarsely chopped

  • 1 tablespoon lime juice

  • ½ tablespoon lemon juice

  • Pinch of sugar

For Salad:

  • 1 pound boneless, skinless chicken thighs, cut into thin, long strips

  • 2 tablespoons olive oil

  • 8 handfuls of salad greens (I like a mix of romaine and spring mix)

  • ½ red onion, diced

  • Can of corn, rinsed and drained

  • Can of black beans, rinsed and drained

  • Sour cream


  1. In a small bowl, combine all of the Seasoning ingredients. Mix until everything is well blended. Set aside.

  2. To make the cilantro lime dressing, add all of the Dressing ingredients to a food processor. Blend until smooth. Set aside.

  3. To make the tomato salad, in a medium bowl, add all of the Tomato Salad ingredients. Mix until everything is well combined. Set aside.

  4. Heat a skillet over medium-high heat. As it heats up, add the olive oil. Once hot, add the chicken thighs and let sit for 1-2 minutes as it starts to cook. As the chicken is cooking, add the taco seasoning and mix to combine. Let the chicken cook, stirring occasionally, until completely cooked through, about 5-7 minutes.

  5. To serve the salad, put 4 handfuls of salad greens in a bistro bowl. Divide the red onion, corn, and black beans amongst the plates (you’ll probably have leftover corns and black beans). Add a generous helping of chicken thighs and tomato salad to each plate. Drizzle the creamy cilantro lime dressing over the salad. And finish with a dollop of sour cream.

  6. Enjoy!

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