Spiced Coconut-Tomato, Chicken, and Greens Stew


Serves 4

Adapted from The Washington Post

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  • 1 tablespoon olive oil

  • 1 large onion, diced

  • 5-6 cloves garlic, minced

  • 1 teaspoon ginger, minced

  • 2 teaspoons ground coriander

  • 2 teaspoons ground cumin

  • 2 teaspoons sweet paprika

  • 1½ teaspoons crushed red pepper flakes

  • 2 cans (14 ounces/400 grams) diced tomatoes

  • ½ teaspoon granulated sugar

  • One can (14 ounces/400 grams) can full-fat unsweetened coconut milk

  • 1½ teaspoon salt

  • 1 teaspoon black pepper

  • 4 cups (20 ounces/550 grams) frozen green veggies, such as peas, edamame, or green beans (no need to thaw)

  • ½-⅔ pounds (250-300 gram) poached chicken, diced (find a great poached chicken recipe here)

  • 1½ cups cooked white rice, for serving

  • Fresh cilantro leaves, coarsely chopped, for serving


  1. Heat a large pot over medium heat. As the pot gets hot, add the olive oil. Once hot, add the onion and cook, stirring occassionally, for 3-5 minutes, until softened.

  2. Add the garlic, ginger, coriander, cumin, sweet paprika and crushed red pepper flakes. Cook, stirring constantly, for 1 minute, until fragrant.

  3. Add the canned diced tomatoes and sugar and cook for 2 minutes. Add the coconut milk, salt, and pepper and cook, stirring occasionally, for 3-4 minutes, until well blended and slightly thickened, .

  4. Stir in your frozen greens and poached chicken and let everything come back to a slow simmer.

  5. Taste the sauce and season to your preferences.

  6. Continue simmering for 4-5 minutes allowing everything to blend and to thicken the stew.

  7. To serve, spoon rice into bowls and ladle the stew over top. Garnish with cilantro.

  8. Enjoy!

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